{"id":2878,"date":"2026-02-17T16:04:56","date_gmt":"2026-02-17T15:04:56","guid":{"rendered":"https:\/\/shantihome-yoga.fr\/?p=2878"},"modified":"2026-02-18T20:31:52","modified_gmt":"2026-02-18T19:31:52","slug":"atelier-yoga-et-marche-afghane-2","status":"publish","type":"post","link":"https:\/\/shantihome-yoga.fr\/index.php\/2026\/02\/17\/atelier-yoga-et-marche-afghane-2\/","title":{"rendered":"Atelier Yoga et Marche Afghane"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2><span class=\"has-inline-color has-luminous-vivid-orange-color\">Samedi 7 mars 2026 de 9h30 \u00e0 12h30&nbsp;<\/span><\/h2>\n\n\n\n<h2>au d\u00e9part de Marigna-sur-Valouse (Jura)<\/h2>\n\n\n\n<h3>Au programme<\/h3>\n\n\n\n<ul><li>rendez-vous \u00e0 la salle municipale de Marigna-sur-Valouse pour un \u00e9veil du corps et du souffle avec Marie-Laure<\/li><li>int\u00e9gration de la posture de marche afghane et de diff\u00e9rentes techniques de respirations avec Fanny<\/li><li>randonn\u00e9e de niveau facile autour de Marigna, alternance entre exercices p\u00e9dagogiques et marche libre pour rentrer dans l&#8217;exp\u00e9rience de la marche afghane<\/li><li>\u00e9tirements doux et partage autour d&#8217;une tisane au retour<\/li><\/ul>\n\n\n\n<h3>La marche afghane, une marche aux effets remarquables<\/h3>\n\n\n\n<p>V\u00e9ritable&nbsp;yoga en mouvement<strong>&nbsp;<\/strong>la marche afghane est une&nbsp;technique de marche&nbsp;qui s\u2019appuie sur une&nbsp;posture sp\u00e9cifique&nbsp;associ\u00e9e \u00e0 la&nbsp;synchronisation du souffle et des pas.<\/p>\n\n\n\n<p>Issue de l\u2019\u00e9tude des techniques de marche des caravaniers afghans par Edouard Stiegler dans les ann\u00e9es 80, ses bienfaits sont aujourd\u2019hui largement reconnus.<\/p>\n\n\n\n<p>A la jonction de plusieurs pratiques, elle combine les effets d\u2019une activit\u00e9 sportive de plein air \u00e0 une activit\u00e9 m\u00e9ditative et de pleine-attention&nbsp;:&nbsp;<\/p>\n\n\n\n<ul><li>Stimulation du m\u00e9tabolisme en g\u00e9n\u00e9ral mais aussi diminution du stress&nbsp;;<\/li><li>Le travail sur le souffle engendre une meilleure oxyg\u00e9nation du cerveau, renforce le syst\u00e8me cardio-respiratoire et d\u00e9veloppe la capacit\u00e9 pulmonaire&nbsp;;&nbsp;<\/li><li>Le contr\u00f4le de la posture apporte souplesse et douceur \u00e0 la marche et limite les impacts dans le corps (genoux, dos).<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img src=\"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2026\/02\/Marche-afghane-_20260214_210909_0000-300x300.jpg\" alt=\"\" class=\"wp-image-2879\"\/><\/figure>\n\n\n\n<h3>Intervenantes<\/h3>\n\n\n\n<h4>Marie-Laure Hairie<\/h4>\n\n\n\n<p>Enseignante de Yoga depuis 2013, j\u2019ai \u00e0 coeur de faire sortir le yoga des tapis. En adoptant une p\u00e9dagogie progressive, j\u2019invite chacun \u00e0 installer le yoga au centre de sa vie, comme une posture int\u00e9rieure, une disponibilit\u00e9 qui nous ouvre \u00e0 des perceptions plus fines, \u00e0 une possibilit\u00e9 de positionnement plus juste. La marche afghane avec Fanny est une grande d\u00e9couverte, en m\u00eame temps qu\u2019une \u00e9vidence, une prolongation de ce qui se vit sur les tapis.<\/p>\n\n\n\n<p>Mon approche du Hatha Yoga est marqu\u00e9e par les lign\u00e9es indiennes Iyengar, Sivananda et Krishnamacharya ainsi que par les grands ma\u00eetres fran\u00e7ais tels Andr\u00e9 Van Lysebeth, Roger Clerc, ou encore plus r\u00e9cemment Bernadette de Gasquet ; dont les travaux ont r\u00e9volutionn\u00e9 la pratique pour nous autres occidentaux , mettant \u00e0 la port\u00e9e de tous une pratique mill\u00e9naire alli\u00e9e d\u2019une vie \u00e9quilibr\u00e9e et riche de sens.<\/p>\n\n\n\n<p><a href=\"https:\/\/shantihome-yoga.fr\/index.php\/les-cours-de-yoga\/\">Cours \u00e0 Louhans et au Centre L\u00e9donien de Yoga<\/a><\/p>\n\n\n\n<h4>Fanny Renaud&nbsp;<\/h4>\n\n\n\n<p>Dipl\u00f4m\u00e9e en ost\u00e9opathie Fanny a d\u00e9couvert la marche afghane en 2020. Passionn\u00e9e par la m\u00e9canique du corps Fanny s\u2019est imm\u00e9diatement sentie dans son \u00e9l\u00e9ment en int\u00e9grant cette technique de marche permettant d\u2019aborder tout espace de nature de mani\u00e8re consciente et coh\u00e9rente.&nbsp;&nbsp;Elle propose r\u00e9guli\u00e8rement des sessions d\u2019initiation et de marche, profitant de chaque occasion pour faire d\u00e9couvrir les plus jolis coins de la petite montagne du Jura.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ecole-france-marche-afghane.fr\">En savoir plus sur la marche afghane.<\/a><\/p>\n\n\n\n<h3>D\u00e9tails&nbsp; et inscriptions&nbsp;<\/h3>\n\n\n\n<p>Co-voiturage possible au d\u00e9part de Louhans&nbsp;et de Lons-le-Saunier<\/p>\n\n\n\n<p><strong>Tarif<\/strong>&nbsp;<strong>atelier<\/strong>&nbsp;&nbsp;: 35\u20ac <\/p>\n\n\n\n<p>Groupe de 6 \u00e0 12 personnes maximum.<\/p>\n\n\n\n<p><strong>Inscription n\u00e9cessaire aupr\u00e8s de :<\/strong><\/p>\n\n\n\n<ul><li>Marie-Laure HAIRIE : 06 60 39 07 27 \u2013&nbsp;<a href=\"mailto:mlhairie@gmail.com\">mlhairie@gmail.com<\/a>&nbsp;\u2013 504 rue des Marronniers \u2013 71500 LOUHANS<\/li><li>Fanny RENAUD : &nbsp;07 68 28 71 51 \u2013&nbsp;<a href=\"mailto:renaudfanny.osteo@gmail.com\">renaudfanny.osteo@gmail.com<\/a>&nbsp;\u2013 14 rue principale \u2013 39240 MARIGNA-SUR-VALOUSE<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Samedi 7 mars 2026 de 9h30 \u00e0 12h30&nbsp; au d\u00e9part de Marigna-sur-Valouse (Jura) Au programme rendez-vous \u00e0 la salle municipale de Marigna-sur-Valouse pour un \u00e9veil du corps et du souffle &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2477,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[34,49,47,51],"tags":[42,21],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - 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