{"id":2744,"date":"2024-10-14T12:50:28","date_gmt":"2024-10-14T10:50:28","guid":{"rendered":"https:\/\/shantihome-yoga.fr\/?p=2744"},"modified":"2025-02-24T21:12:02","modified_gmt":"2025-02-24T20:12:02","slug":"nouveau-cycle-yoga-et-marche-afghane","status":"publish","type":"post","link":"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/","title":{"rendered":"Cycle Yoga et Marche afghane, en petite montagne"},"content":{"rendered":"\n<h3><span style=\"color:#ac6a13\" class=\"has-inline-color\">Prochaines dates : <\/span><span class=\"has-inline-color has-luminous-vivid-amber-color\">une matin\u00e9e le <\/span><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">samedi 22 mars 2025<\/span><\/strong><span style=\"color:#ac6a13\" class=\"has-inline-color\"> \ud83d\ude42<\/span><\/h3>\n\n\n\n<h3><span style=\"color:#ac6a13\" class=\"has-inline-color\">Et un week-end d&#8217;approfondissement <\/span><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">du 15 au 16 mai 2025<\/span><\/strong><span style=\"color:#ac6a13\" class=\"has-inline-color\"><strong> <\/strong>!<\/span><\/h3>\n\n\n\n<p>Une co-animation&nbsp;<strong>Fanny Renaud<\/strong>, animatrice marche afghane, ost\u00e9opathe, et <strong>Marie-Laure Hairie<\/strong>, enseignante de yoga<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/afficheok2-300x300.jpg\" alt=\"\" class=\"wp-image-2753\" srcset=\"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/afficheok2-300x300.jpg 300w, https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/afficheok2-1024x1024.jpg 1024w, https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/afficheok2-150x150.jpg 150w, https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/afficheok2-768x768.jpg 768w, https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/afficheok2-1536x1536.jpg 1536w, https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/afficheok2.jpg 1688w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<h3><span style=\"color:#ac6a13\" class=\"has-inline-color\">Les matin\u00e9es d&#8217;initiation, le samedi de 9h30 \u00e0 12h30, en petite montagne (Jura) :<\/span><\/h3>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Pratique ext\u00e9rieure sous forme de randonn\u00e9e dans le Jura, avec repli en salle en cas de mauvais temps<\/span><\/strong>.<\/p>\n\n\n\n<p>D\u00e9marrage progressif avec un<span class=\"has-inline-color has-luminous-vivid-amber-color\"> <strong>yoga doux<\/strong><\/span> pratiqu\u00e9 debout : <\/p>\n\n\n\n<ul><li>pr\u00e9paration des articulations, chevilles, genoux, bassin, \u00e9paules <\/li><li>\u00e9tirements, alignement du rachis (bassin, dos, cervicales)<\/li><li>installation de la qualit\u00e9 du souffle<\/li><\/ul>\n\n\n\n<p>Appropriation des <span class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>techniques de la marche afghane<\/strong><\/span> sur terrain plat :<\/p>\n\n\n\n<ul><li>posture consciente et placement du pied<\/li><li>respiration consciente \u00e9voluant vers le contr\u00f4le du souffle<\/li><\/ul>\n\n\n\n<h3><span style=\"color:#ac6a13\" class=\"has-inline-color\">Un week-end complet en petite montagne, pour plonger dans l&#8217;exp\u00e9rience ! <\/span><\/h3>\n\n\n\n<ul><li>des s\u00e9ances de yoga plus compl\u00e8tes pour encadrer la journ\u00e9e, installer la conscience du corps, du souffle et faciliter l&#8217;entr\u00e9e dans la marche <\/li><li>l&#8217;int\u00e9gration de diff\u00e9rentes techniques de respirations de la marche afghane selon le rythme de chacun, le d\u00e9nivel\u00e9 et la rapidit\u00e9 de marche<\/li><\/ul>\n\n\n\n<h3><span style=\"color:#ac6a13\" class=\"has-inline-color\">La marche afghane, une marche aux effets remarquables<\/span><\/h3>\n\n\n\n<p>V\u00e9ritable <span class=\"has-inline-color has-luminous-vivid-amber-color\">yoga en mouvement<\/span><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\"> <\/span><\/strong>la marche afghane est une <span class=\"has-inline-color has-luminous-vivid-amber-color\">technique de marche <\/span>qui s\u2019appuie sur une <span class=\"has-inline-color has-luminous-vivid-amber-color\">posture sp\u00e9cifique <\/span>associ\u00e9e \u00e0 la <span class=\"has-inline-color has-luminous-vivid-amber-color\">synchronisation du souffle et des pas<\/span>.<\/p>\n\n\n\n<p>Issue de l\u2019\u00e9tude des techniques de marche des caravaniers afghans par Edouard Stiegler dans les ann\u00e9es 80, ses bienfaits sont aujourd\u2019hui largement reconnus.<\/p>\n\n\n\n<p>A la jonction de plusieurs pratiques, elle combine les effets d\u2019une activit\u00e9 sportive de plein air \u00e0 une activit\u00e9 m\u00e9ditative et de pleine-attention&nbsp;:&nbsp;<\/p>\n\n\n\n<ul><li>Stimulation du m\u00e9tabolisme en g\u00e9n\u00e9ral mais aussi diminution du stress&nbsp;;<\/li><li>Le travail sur le souffle engendre une meilleure oxyg\u00e9nation du cerveau, renforce le syst\u00e8me cardio-respiratoire et d\u00e9veloppe la capacit\u00e9 pulmonaire&nbsp;;&nbsp;<\/li><li>Le contr\u00f4le de la posture apporte souplesse et douceur \u00e0 la marche et limite les impacts dans le corps (genoux, dos).<\/li><\/ul>\n\n\n\n<h3><span style=\"color:#ac6a13\" class=\"has-inline-color\">Intervenantes<\/span><\/h3>\n\n\n\n<h4><span class=\"has-inline-color has-luminous-vivid-amber-color\">Fanny Renaud&nbsp;:&nbsp;<\/span><\/h4>\n\n\n\n<p>Dipl\u00f4m\u00e9e en ost\u00e9opathie Fanny a d\u00e9couvert la marche afghane en 2020. Passionn\u00e9e par la m\u00e9canique du corps Fanny s\u2019est imm\u00e9diatement sentie dans son \u00e9l\u00e9ment en int\u00e9grant cette technique de marche permettant d\u2019aborder tout espace de nature de mani\u00e8re consciente et coh\u00e9rente.&nbsp;&nbsp;Elle propose r\u00e9guli\u00e8rement des sessions d\u2019initiation et de marche, profitant de chaque occasion pour faire d\u00e9couvrir les plus jolis coins de la petite montagne du Jura.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ecole-france-marche-afghane.fr\">En savoir plus sur la marche afghane.<\/a><\/p>\n\n\n\n<h4><span class=\"has-inline-color has-luminous-vivid-amber-color\">Marie-Laure Hairie<\/span><\/h4>\n\n\n\n<p>Enseignante de Yoga depuis 2013, j\u2019ai \u00e0 coeur de faire sortir le yoga des tapis. En adoptant une p\u00e9dagogie progressive, j\u2019invite chacun \u00e0 installer le yoga au centre de sa vie, comme une posture int\u00e9rieure, une disponibilit\u00e9 qui nous ouvre \u00e0 des perceptions plus fines, \u00e0 une possibilit\u00e9 d positionnement plus juste. La marche afghane avec Fanny est une grande d\u00e9couverte, en m\u00eame temps qu\u2019une \u00e9vidence, une prolongation de ce qui se vit sur les tapis.<\/p>\n\n\n\n<p>Mon approche du Hatha Yoga est marqu\u00e9e par les lign\u00e9es indiennes Iyengar, Sivananda et Krishnamacharya ainsi que par les grands ma\u00eetres fran\u00e7ais tels Andr\u00e9 Van Lysebeth, Roger Clerc, ou encore plus r\u00e9cemment Bernadette de Gasquet ; dont les travaux ont r\u00e9volutionn\u00e9 la pratique pour nous autres occidentaux , mettant \u00e0 la port\u00e9e de tous une pratique mill\u00e9naire alli\u00e9e d&#8217;une vie \u00e9quilibr\u00e9e et riche de sens.<\/p>\n\n\n\n<h3><span style=\"color:#ac6a13\" class=\"has-inline-color\">D\u00e9tails\u00a0 et inscriptions :<\/span><\/h3>\n\n\n\n<p>Les ateliers et week-end Yoga et Marche afghane se d\u00e9rouleront en pleine nature, dans le Jura autour d\u2019Arinthod.<\/p>\n\n\n\n<p>Le d\u00e9part en co-voiturage de Louhans se fera vers 8h30 \u2013 retour vers 13h30. Les d\u00e9tails seront donn\u00e9s ult\u00e9rieurement.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Pour permettre la participation du plus grand nombre, nous avons d\u00e9cid\u00e9 de revoir nos tarifs \ud83d\ude42<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>Tarif<\/strong> <strong>matin\u00e9es<\/strong> \u00a0: 35\u20ac par personne<\/span><\/p>\n\n\n\n<p>Inscription n\u00e9cessaire. Merci d\u2019envoyer votre r\u00e8glement afin de confirmer votre participation :&nbsp;<\/p>\n\n\n\n<ul><li>Marie-Laure HAIRIE : 06 60 39 07 27 \u2013&nbsp;<a href=\"mailto:mlhairie@gmail.com\">mlhairie@gmail.com<\/a>  \u2013 504 rue des Marronniers \u2013 71500 LOUHANS<\/li><li>Fanny RENAUD : &nbsp;07 68 28 71 51 &#8211; <a href=\"mailto:renaudfanny.osteo@gmail.com\">renaudfanny.osteo@gmail.com<\/a> &#8211; 14 rue principale &#8211; 39240 MARIGNA-SUR-VALOUSE<\/li><\/ul>\n\n\n\n<h3><span style=\"color:#ac6a13\" class=\"has-inline-color\"><strong>Plus d&#8217;infos sur le week-end de mai<\/strong> : <\/span><span class=\"has-inline-color has-pale-pink-color\"><a href=\"https:\/\/shantihome-yoga.fr\/index.php\/2025\/02\/24\/week-end-yoga-et-marche-afghane\/\">ICI<\/a><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Prochaines dates : une matin\u00e9e le samedi 22 mars 2025 \ud83d\ude42 Et un week-end d&#8217;approfondissement du 15 au 16 mai 2025 ! Une co-animation&nbsp;Fanny Renaud, animatrice marche afghane, ost\u00e9opathe, et &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2749,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[34,50],"tags":[32,42,21],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cycle Yoga et Marche afghane, en petite montagne - ShantiHome Yoga<\/title>\n<meta name=\"description\" content=\"Nouveau cycle Yoga et Marche afghane. 2 matin\u00e9es d&#039;initiation et un week-end d&#039;approfondissement. V\u00e9ritable yoga en mouvement la marche afghane est une technique de marche qui s\u2019appuie sur une posture sp\u00e9cifique associ\u00e9e \u00e0 la synchronisation du souffle et des pas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cycle Yoga et Marche afghane, en petite montagne - ShantiHome Yoga\" \/>\n<meta property=\"og:description\" content=\"Nouveau cycle Yoga et Marche afghane. 2 matin\u00e9es d&#039;initiation et un week-end d&#039;approfondissement. V\u00e9ritable yoga en mouvement la marche afghane est une technique de marche qui s\u2019appuie sur une posture sp\u00e9cifique associ\u00e9e \u00e0 la synchronisation du souffle et des pas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/\" \/>\n<meta property=\"og:site_name\" content=\"ShantiHome Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-14T10:50:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T20:12:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/affiche_marche_afghane_page-0001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1688\" \/>\n\t<meta property=\"og:image:height\" content=\"1688\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"ShantiHome Yoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shantihome-yoga.fr\/#website\",\"url\":\"https:\/\/shantihome-yoga.fr\/\",\"name\":\"ShantiHome Yoga\",\"description\":\"Yoga Louhans - Hatha Yoga - Yoga pr\\u00e9natal - Hormone Yoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shantihome-yoga.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/affiche_marche_afghane_page-0001.jpg\",\"contentUrl\":\"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/affiche_marche_afghane_page-0001.jpg\",\"width\":1688,\"height\":1688},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/#webpage\",\"url\":\"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/\",\"name\":\"Cycle Yoga et Marche afghane, en petite montagne - ShantiHome Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/shantihome-yoga.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/#primaryimage\"},\"datePublished\":\"2024-10-14T10:50:28+00:00\",\"dateModified\":\"2025-02-24T20:12:02+00:00\",\"author\":{\"@id\":\"https:\/\/shantihome-yoga.fr\/#\/schema\/person\/62867ec4637e0e743f9149162b822ae8\"},\"description\":\"Nouveau cycle Yoga et Marche afghane. 2 matin\\u00e9es d'initiation et un week-end d'approfondissement. V\\u00e9ritable yoga en mouvement la marche afghane est une technique de marche qui s\\u2019appuie sur une posture sp\\u00e9cifique associ\\u00e9e \\u00e0 la synchronisation du souffle et des pas.\",\"breadcrumb\":{\"@id\":\"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/shantihome-yoga.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cycle Yoga et Marche afghane, en petite montagne\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/shantihome-yoga.fr\/#\/schema\/person\/62867ec4637e0e743f9149162b822ae8\",\"name\":\"ShantiHome Yoga\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/shantihome-yoga.fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0dd1de52a9c3b3e9c0c82d47f4fbcbfc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0dd1de52a9c3b3e9c0c82d47f4fbcbfc?s=96&d=mm&r=g\",\"caption\":\"ShantiHome Yoga\"},\"sameAs\":[\"http:\/\/shantihome-yoga.fr\"],\"url\":\"https:\/\/shantihome-yoga.fr\/index.php\/author\/admin3300\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cycle Yoga et Marche afghane, en petite montagne - ShantiHome Yoga","description":"Nouveau cycle Yoga et Marche afghane. 2 matin\u00e9es d'initiation et un week-end d'approfondissement. V\u00e9ritable yoga en mouvement la marche afghane est une technique de marche qui s\u2019appuie sur une posture sp\u00e9cifique associ\u00e9e \u00e0 la synchronisation du souffle et des pas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/","og_locale":"fr_FR","og_type":"article","og_title":"Cycle Yoga et Marche afghane, en petite montagne - ShantiHome Yoga","og_description":"Nouveau cycle Yoga et Marche afghane. 2 matin\u00e9es d'initiation et un week-end d'approfondissement. V\u00e9ritable yoga en mouvement la marche afghane est une technique de marche qui s\u2019appuie sur une posture sp\u00e9cifique associ\u00e9e \u00e0 la synchronisation du souffle et des pas.","og_url":"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/","og_site_name":"ShantiHome Yoga","article_published_time":"2024-10-14T10:50:28+00:00","article_modified_time":"2025-02-24T20:12:02+00:00","og_image":[{"width":1688,"height":1688,"url":"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/affiche_marche_afghane_page-0001.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"ShantiHome Yoga","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/shantihome-yoga.fr\/#website","url":"https:\/\/shantihome-yoga.fr\/","name":"ShantiHome Yoga","description":"Yoga Louhans - Hatha Yoga - Yoga pr\u00e9natal - Hormone Yoga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shantihome-yoga.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/affiche_marche_afghane_page-0001.jpg","contentUrl":"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2024\/10\/affiche_marche_afghane_page-0001.jpg","width":1688,"height":1688},{"@type":"WebPage","@id":"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/#webpage","url":"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/","name":"Cycle Yoga et Marche afghane, en petite montagne - ShantiHome Yoga","isPartOf":{"@id":"https:\/\/shantihome-yoga.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/#primaryimage"},"datePublished":"2024-10-14T10:50:28+00:00","dateModified":"2025-02-24T20:12:02+00:00","author":{"@id":"https:\/\/shantihome-yoga.fr\/#\/schema\/person\/62867ec4637e0e743f9149162b822ae8"},"description":"Nouveau cycle Yoga et Marche afghane. 2 matin\u00e9es d'initiation et un week-end d'approfondissement. V\u00e9ritable yoga en mouvement la marche afghane est une technique de marche qui s\u2019appuie sur une posture sp\u00e9cifique associ\u00e9e \u00e0 la synchronisation du souffle et des pas.","breadcrumb":{"@id":"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/shantihome-yoga.fr\/index.php\/2024\/10\/14\/nouveau-cycle-yoga-et-marche-afghane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/shantihome-yoga.fr\/"},{"@type":"ListItem","position":2,"name":"Cycle Yoga et Marche afghane, en petite montagne"}]},{"@type":"Person","@id":"https:\/\/shantihome-yoga.fr\/#\/schema\/person\/62867ec4637e0e743f9149162b822ae8","name":"ShantiHome Yoga","image":{"@type":"ImageObject","@id":"https:\/\/shantihome-yoga.fr\/#personlogo","inLanguage":"fr-FR","url":"https:\/\/secure.gravatar.com\/avatar\/0dd1de52a9c3b3e9c0c82d47f4fbcbfc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0dd1de52a9c3b3e9c0c82d47f4fbcbfc?s=96&d=mm&r=g","caption":"ShantiHome Yoga"},"sameAs":["http:\/\/shantihome-yoga.fr"],"url":"https:\/\/shantihome-yoga.fr\/index.php\/author\/admin3300\/"}]}},"_links":{"self":[{"href":"https:\/\/shantihome-yoga.fr\/index.php\/wp-json\/wp\/v2\/posts\/2744"}],"collection":[{"href":"https:\/\/shantihome-yoga.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shantihome-yoga.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shantihome-yoga.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shantihome-yoga.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2744"}],"version-history":[{"count":8,"href":"https:\/\/shantihome-yoga.fr\/index.php\/wp-json\/wp\/v2\/posts\/2744\/revisions"}],"predecessor-version":[{"id":2825,"href":"https:\/\/shantihome-yoga.fr\/index.php\/wp-json\/wp\/v2\/posts\/2744\/revisions\/2825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shantihome-yoga.fr\/index.php\/wp-json\/wp\/v2\/media\/2749"}],"wp:attachment":[{"href":"https:\/\/shantihome-yoga.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shantihome-yoga.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shantihome-yoga.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}