{"id":2730,"date":"2024-09-17T22:28:19","date_gmt":"2024-09-17T20:28:19","guid":{"rendered":"https:\/\/shantihome-yoga.fr\/?p=2730"},"modified":"2024-11-20T20:04:35","modified_gmt":"2024-11-20T19:04:35","slug":"cycle-yoga-de-la-vitalite","status":"publish","type":"post","link":"https:\/\/shantihome-yoga.fr\/index.php\/2024\/09\/17\/cycle-yoga-de-la-vitalite\/","title":{"rendered":"Cycles yoga de la Vitalit\u00e9"},"content":{"rendered":"\n

D\u00e9couvrez une pratique harmonisante et vitalisante, par cycles de 5 s\u00e9ances,<\/span><\/h3>\n\n\n\n

Les mercredis de 7h \u00e0 8h<\/strong> \u00e0 Louhans<\/span><\/h3>\n\n\n\n
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Un yoga de l\u2019\u00e9nergie et de l\u2019\u00e9quilibre hormonal :<\/span><\/h3>\n\n\n\n

Le yoga de la vitalit\u00e9 tel que je vous le propose, constitue une pratique sp\u00e9cifique et compl\u00e8te<\/strong> visant la stimulation et la bonne circulation de l\u2019\u00e9nergie dans le corps. Elle est s’appuie en partie sur le yoga hormonal m\u00e9thode gpbalance \u00e9labor\u00e9e par Gustavo Ponce.<\/p>\n\n\n\n

Elle inclut des s\u00e9ries de mouvements dynamiques<\/strong> \u00e0 la fois doux et toniques, des enchainements simples et des postures. <\/p>\n\n\n\n

Ce qui en fait sa sp\u00e9cificit\u00e9 par rapport au Hatha Yoga est la dimension dynamique et r\u00e9p\u00e9titive des mouvements et postures, associ\u00e9e \u00e0 un puissant travail respiratoire.<\/strong> Le travail respiratoire est en effet essentiel dans cette pratique, permettant de s’approprier progressivement les techniques classiques de PRANAYAMAS tels que KAPALABHATI, BASTRIKA et UJAYIN.<\/p>\n\n\n\n

La pratique s’accompagne de visualisations<\/strong> visant \u00e0 canaliser et diriger l’\u00e9nergie vers les glandes endocrines et principaux foyers d’\u00e9nergie.<\/p>\n\n\n\n

Une pratique adapt\u00e9e aux probl\u00e9matiques et besoins de chacun<\/span><\/h4>\n\n\n\n

La pratique posturale mais aussi respiratoire est ADAPTEE \u00e0 chaque personne en fonction de ses besoins, de ses probl\u00e9matiques sant\u00e9 et de ses capacit\u00e9s. Le questionnaire de sant\u00e9 et\/ou l’entretien pr\u00e9alable \u00e0 la pratique sont indispensables pour partir dans la bonne direction.<\/p>\n\n\n\n

Explorer les dimensions subtiles de l’\u00eatre<\/span><\/h4>\n\n\n\n

Les techniques utilis\u00e9es dans le Yoga de la Vitalit\u00e9 sont des techniques yoguiques traditionnelles ayant pour objectif d’\u00e9veiller l’\u00e9nergie subtile dans le corps et de voyager dans les diff\u00e9rents niveaux de conscience. <\/p>\n\n\n\n

Ces techniques permettent de d\u00e9velopper le ressenti subtil et de progresser dans la pratique. Elles constituent un axe de progression \u00e0 part enti\u00e8re pour toute personne engag\u00e9e dans une pratique r\u00e9guli\u00e8re.<\/p>\n\n\n\n

Du 25 septembre au 3 octobre 2024 : Un premier cycle ax\u00e9 sur le premier foyer d’\u00e9nergie<\/span><\/h4>\n\n\n\n

Le Yoga de la Vitalit\u00e9 agit en premier lieu sur le renforcement du syst\u00e8me immunitaire et endocrinien. Il active notre premier foyer d\u2019\u00e9nergie : le ventre, les organes digestifs, l\u2019appareil reproductif, les gonades et les surr\u00e9nales.<\/strong><\/p>\n\n\n\n

Le premier cycle de 5 s\u00e9ances se concentrera sur ce premier foyer et sur l’acquisition de bases solides pour l’ex\u00e9cution des pranayamas : bandas (fermetures \u00e9nerg\u00e9tiques), kumbakhas (suspensions du soufie \u00e0 poumon vide et \u00e0 poumons pleins), mobilisation du ventre et posture correcte.<\/p>\n\n\n\n

Les cycles suivant feront la place au travail sur le deuxi\u00e8me et le troisi\u00e8me foyer d\u2019\u00e9nergie, en concordance avec les glandes endocrines aff\u00e9rentes : thymus, thyro\u00efde, glandes pin\u00e9ales. <\/p>\n\n\n\n

Les autres cycles :<\/span><\/h4>\n\n\n\n

Du 6 novembre au 4 d\u00e9cembre : <\/strong>2\u00e8me foyer d’\u00e9nergie<\/strong> <\/span>(harmonisation du coeur et du thymus ; \u00e9quilibre de l’activit\u00e9 thyro\u00efdienne) <\/p>\n\n\n\n

Du 15 janvier au 12 f\u00e9vrier 2025 : 3\u00e8me foyer d’\u00e9nergie<\/span><\/strong> (stimulation des glandes pin\u00e9ales, hypophyse et hypothalamus)<\/p>\n\n\n\n

Du 19 mars au 16 avril 2025 :<\/strong> Int\u00e9gration d’une pratique compl\u00e8te<\/span><\/strong> , installation des visualisations et trajets d’\u00e9nergie<\/p>\n\n\n\n

Du 14 mai au 11 juin 2025 : Int\u00e9gration d’une pratique compl\u00e8te<\/span><\/strong> , installation des visualisations et trajets d’\u00e9nergie<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Modalit\u00e9s de participation<\/span><\/h3>\n\n\n\n

Sessions les mercredis de 7h \u00e0 8h <\/strong>par cycles de 5 s\u00e9ances, selon planning. Les s\u00e9ances se d\u00e9roulent \u00e0 Louhans, \u00e0 mon domicile.<\/p>\n\n\n\n

Chaque cycle revient syst\u00e9matiquement sur le premier foyer d’\u00e9nergie et les bases de la pratique, tout en int\u00e9grant progressivement les autres dimensions. Les cycles peuvent \u00eatre suivis ind\u00e9pendamment les uns des autres.<\/p>\n\n\n\n

Tarif<\/strong> : 50\u20ac pour un cycle<\/p>\n\n\n\n

Bulletin et questionnaire sant\u00e9<\/strong> \u00e0 me retourner ci-apr\u00e8s :<\/p>\n\n\n\n

Contact : mlhairie@gmail.com – 06 60 39 07 27<\/p>\n\n\n\n

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    D\u00e9couvrez une pratique harmonisante et vitalisante, par cycles de 5 s\u00e9ances, Les mercredis de 7h \u00e0 8h \u00e0 Louhans Un yoga de l\u2019\u00e9nergie et de l\u2019\u00e9quilibre hormonal : Le yoga de …<\/p>\n","protected":false},"author":1,"featured_media":2732,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[31,50,1],"tags":[],"yoast_head":"\nCycles yoga de la Vitalit\u00e9 - ShantiHome Yoga<\/title>\n<meta name=\"description\" content=\"Une pratique sp\u00e9cifique et compl\u00e8te issue du yoga des hormones m\u00e9thode gpbalance \u00e9labor\u00e9e par Gustavo Ponce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shantihome-yoga.fr\/index.php\/2024\/09\/17\/cycle-yoga-de-la-vitalite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cycles yoga de la Vitalit\u00e9 - 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