{"id":2637,"date":"2024-06-13T15:55:10","date_gmt":"2024-06-13T13:55:10","guid":{"rendered":"https:\/\/shantihome-yoga.fr\/?p=2637"},"modified":"2025-02-20T16:16:38","modified_gmt":"2025-02-20T15:16:38","slug":"yoga-et-marche-afghane-session-3","status":"publish","type":"post","link":"https:\/\/shantihome-yoga.fr\/index.php\/2024\/06\/13\/yoga-et-marche-afghane-session-3\/","title":{"rendered":"Yoga et marche afghane – session 3"},"content":{"rendered":"\n

Samedi 29 juin 2024 de 9h30 \u00e0 12h30 (d\u00e9part 8h30)<\/span><\/h2>\n\n\n\n

Atelier en ext\u00e9rieur sous forme de randonn\u00e9e dans le Jura<\/strong><\/h4>\n\n\n\n

En co-animation avec Fanny Renaud<\/strong>, animatrice marche afghane, ost\u00e9opathe.<\/p>\n\n\n\n

Une marche aux effets remarquables<\/span><\/h4>\n\n\n\n

V\u00e9ritable yoga en mouvement la marche afghane est une technique de marche qui s\u2019appuie sur une posture sp\u00e9cifique associ\u00e9e \u00e0 la synchronisation du souffle et des pas.<\/p>\n\n\n\n

Issue de l\u2019\u00e9tude des techniques de marche des caravaniers afghans par Edouard Stiegler dans les ann\u00e9es 80, ses bienfaits sont aujourd\u2019hui largement reconnus.<\/p>\n\n\n\n

A la jonction de plusieurs pratiques, elle combine les effets d\u2019une activit\u00e9 sportive de plein air \u00e0 une activit\u00e9 m\u00e9ditative et de pleine-attention : stimulation du m\u00e9tabolisme en g\u00e9n\u00e9ral mais aussi diminution du stress ;<\/p>\n\n\n\n

Le travail sur le souffle engendre une meilleure oxyg\u00e9nation du cerveau, renforce le syst\u00e8me cardio-respiratoire et d\u00e9veloppe la capacit\u00e9 pulmonaire ; <\/p>\n\n\n\n

Le contr\u00f4le de la posture apporte souplesse et douceur \u00e0 la marche et limite les impacts dans le corps (genoux, dos), <\/p>\n\n\n\n

Techniques de marche et pauses Yoga<\/span><\/h4>\n\n\n\n

Lors de ces ateliers nous alternerons entre Yoga et marche. La pratique du Yoga debout et en plein air permettra d\u2019installer la conscience dans le corps, et le contr\u00f4le du souffle, de mobiliser les articulations et d\u2019int\u00e9grer les \u00e9l\u00e9ments de posture.<\/p>\n\n\n\n

En cas de mauvais temps, tout ou partie de l’atelier pourra se d\u00e9rouler en int\u00e9rieur.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Intervenantes<\/h3>\n\n\n\n

Fanny Renaud<\/span> : <\/h4>\n\n\n\n

Dipl\u00f4m\u00e9e en ost\u00e9opathie Fanny a d\u00e9couvert la marche afghane en 2020. Passionn\u00e9e par la m\u00e9canique du corps Fanny s\u2019est imm\u00e9diatement sentie dans son \u00e9l\u00e9ment en int\u00e9grant cette technique de marche permettant d\u2019aborder tout espace de nature de mani\u00e8re consciente et coh\u00e9rente.  Elle propose r\u00e9guli\u00e8rement des sessions d\u2019initiation et de marche, profitant de chaque occasion pour faire d\u00e9couvrir les plus jolis coins de la petite montagne du Jura.<\/p>\n\n\n\n

En savoir plus sur la marche afghane.<\/a><\/p>\n\n\n\n

Marie-Laure Hairie<\/span><\/h4>\n\n\n\n

Enseignante de Yoga depuis 2013, j\u2019ai \u00e0 coeur de faire sortir le yoga des tapis. En adoptant une p\u00e9dagogie progressive, j\u2019invite chacun \u00e0 installer le yoga au centre de sa vie, comme une posture int\u00e9rieure, une disponibilit\u00e9 qui nous ouvre \u00e0 des perceptions plus fines, \u00e0 une possibilit\u00e9 d positionnement plus juste. La marche afghane avec Fanny est une grande d\u00e9couverte, en m\u00eame temps qu\u2019une \u00e9vidence, une prolongation de ce qui se vit sur les tapis.<\/p>\n\n\n\n

Mon approche du Hatha Yoga est marqu\u00e9e par les lign\u00e9es indiennes Iyengar, Sivananda et Krishnamacharya ainsi que par les grands ma\u00eetres fran\u00e7ais tels Andr\u00e9 Van Lysebeth, Roger Clerc, ou encore plus r\u00e9cemment Bernadette de Gasquet ; dont les travaux ont r\u00e9volutionn\u00e9 la pratique pour nous autres occidentaux , mettant \u00e0 la port\u00e9e de tous une pratique mill\u00e9naire incroyablement puissante.<\/p>\n\n\n\n

En savoir plus sur ShantiHome Yoga.<\/a><\/p>\n\n\n\n

D\u00e9tails  et inscriptions :<\/h3>\n\n\n\n

Les ateliers Yoga et Marche afghane se d\u00e9rouleront en pleine nature, dans le Jura autour d\u2019Arinthod.<\/p>\n\n\n\n

Le d\u00e9part en co-voiturage de Louhans se fera vers 8h30 \u2013 retour vers 13h30. Les d\u00e9tails seront donn\u00e9s ult\u00e9rieurement.<\/p>\n\n\n\n

Tarif<\/strong> : 45\u20ac par personne \u2013 80\u20ac pour couples<\/p>\n\n\n\n

Inscription n\u00e9cessaire aupr\u00e8s de Marie-Laure : 06 60 39 07 27 \u2013 mlhairie@gmail.com<\/a><\/p>\n\n\n\n

Merci d\u2019envoyer votre r\u00e8glement afin de confirmer votre participation : <\/p>\n\n\n\n

Marie-Laure Hairie \u2013 504 rue des Marronniers \u2013 71500 LOUHANS<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Samedi 29 juin 2024 de 9h30 \u00e0 12h30 (d\u00e9part 8h30) Atelier en ext\u00e9rieur sous forme de randonn\u00e9e dans le Jura En co-animation avec Fanny Renaud, animatrice marche afghane, ost\u00e9opathe. Une marche …<\/p>\n","protected":false},"author":1,"featured_media":2497,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[34,50],"tags":[],"yoast_head":"\nYoga et marche afghane - session 3 - ShantiHome Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shantihome-yoga.fr\/index.php\/2024\/06\/13\/yoga-et-marche-afghane-session-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga et marche afghane - session 3 - ShantiHome Yoga\" \/>\n<meta property=\"og:description\" content=\"Samedi 29 juin 2024 de 9h30 \u00e0 12h30 (d\u00e9part 8h30) Atelier en ext\u00e9rieur sous forme de randonn\u00e9e dans le Jura En co-animation avec Fanny Renaud, animatrice marche afghane, ost\u00e9opathe. 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