{"id":2615,"date":"2024-03-25T11:58:47","date_gmt":"2024-03-25T10:58:47","guid":{"rendered":"https:\/\/shantihome-yoga.fr\/?p=2615"},"modified":"2024-11-20T20:04:35","modified_gmt":"2024-11-20T19:04:35","slug":"cycle-colonne-vertebrale-2023-2024","status":"publish","type":"post","link":"https:\/\/shantihome-yoga.fr\/index.php\/2024\/03\/25\/cycle-colonne-vertebrale-2023-2024\/","title":{"rendered":"CYCLE COLONNE VERTEBRALE 2023-2024"},"content":{"rendered":"\n

Samedi 6 avril 2024 de 9h30 \u00e0 12h30 \u00e0 Louhans <\/span><\/strong><\/h3>\n\n\n\n

LE DOS, comprendre et ressentir<\/strong><\/span><\/h3>\n\n\n\n
THEMATIQUE DE l’ATELIER <\/strong><\/h5>\n\n\n\n

Le dos est constitu\u00e9 de la colonne<\/strong> lombaire<\/strong>, et dorsale<\/strong>.<\/p>\n\n\n\n

Articul\u00e9 au bassin il l’est aussi \u00e0 la ceinture scapulaire<\/strong>.<\/p>\n\n\n\n

L’atelier posera de mani\u00e8re globale les diff\u00e9rents \u00e9l\u00e9ments anatomiques, \u00e9nerg\u00e9tiques et enjeux de sant\u00e9 de notre dos.<\/p>\n\n\n\n

La compr\u00e9hension de l’incidence posturale sur la sant\u00e9 du dos am\u00e8nera \u00e0 une pratique compl\u00e8te visant \u00e0 <\/p>\n\n\n\n

  • prendre conscience des tendances naturelles de notre colonne<\/li>
  • prendre conscience de l’impact de notre mode de vie, du stress et de la s\u00e9dentarit\u00e9 sur notre posture <\/li>
  • poser les enjeux en terme de mobilit\u00e9 et de verticalit\u00e9<\/li>
  • travailler dans toutes les directions avec les bons placements<\/li>
  • ressentir le travail et le r\u00f4le des omoplates<\/li>
  • comprendre le r\u00f4le des muscles de l’abdomen<\/li><\/ul>\n\n\n\n

    La souplesse, la mobilit\u00e9 de notre colonne est gage de sant\u00e9 tant physique, physiologique que nerveuse.<\/p>\n\n\n\n

    La perte de mobilit\u00e9 entraine des blocages tant physiques que psychiques, diminuant notre capacit\u00e9 de r\u00e9ponse aux situations que la vie nous pr\u00e9sente.<\/p>\n\n\n\n

    Petit \u00e0 petit le d\u00e9veloppement du ressenti, la compr\u00e9hension des m\u00e9canismes permettent de regagner en confiance pour retrouver mobilit\u00e9 et flexibilit\u00e9 de la colonne.<\/p>\n\n\n\n

    POSTURES SPECIFIQUES TRAVAILLEES DANS L’ATELIER <\/strong><\/h5>\n\n\n\n

    Postures d’extension, de torsions et d’inclinaison<\/p>\n\n\n\n

    La s\u00e9ance sera n\u00e9anmoins \u00e9quilibr\u00e9e dans l’alternance des familles de postures. L’ateliers est accessible \u00e0 tous.<\/p>\n\n\n\n

    TARIF : 35\u20ac la demi-journ\u00e9e<\/h5>\n\n\n\n
    Inscriptions aupr\u00e8s de Marie-Laure<\/h5>\n\n\n\n

    06 60 39 07 27 <\/p>\n\n\n\n

    mlhairie@gmail.com <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    PROCHAINS ATELIERS DU CYCLE :<\/span><\/h3>\n\n\n\n

    Samedi 1er juin 2024 de 9h30 \u00e0 12h30 \u00e0 Louhans<\/span><\/strong><\/p>\n\n\n\n

    Colonne cervicale<\/strong><\/span><\/p>\n\n\n\n

    D\u00e9roulement des s\u00e9ances du cycle sur la colonne vert\u00e9brale<\/h6>\n\n\n\n

    Chaque th\u00e9matique sera abord\u00e9e tant sur le plan anatomique que physiologique et \u00e9nerg\u00e9tique. Des exercices doux et l’orientation du souffle d\u00e9velopperont la conscience de la colonne, par segment et dans un tout mobile. L’exploration de postures embl\u00e9matiques pour chaque segment permettra d’en comprendre le r\u00f4le et l’impact. <\/p>\n\n\n\n

    Postures sp\u00e9cifiques : alignement et d’inversions<\/p>\n\n\n\n

    Chaque s\u00e9ance sera n\u00e9anmoins \u00e9quilibr\u00e9e dans l’alternance des familles de postures. Ateliers accessible \u00e0 tous.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Samedi 6 avril 2024 de 9h30 \u00e0 12h30 \u00e0 Louhans LE DOS, comprendre et ressentir THEMATIQUE DE l’ATELIER Le dos est constitu\u00e9 de la colonne lombaire, et dorsale. Articul\u00e9 au …<\/p>\n","protected":false},"author":1,"featured_media":2510,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[34,51],"tags":[32,21],"yoast_head":"\nCYCLE COLONNE VERTEBRALE 2023-2024 - ShantiHome Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shantihome-yoga.fr\/index.php\/2024\/03\/25\/cycle-colonne-vertebrale-2023-2024\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CYCLE COLONNE VERTEBRALE 2023-2024 - ShantiHome Yoga\" \/>\n<meta property=\"og:description\" content=\"Samedi 6 avril 2024 de 9h30 \u00e0 12h30 \u00e0 Louhans LE DOS, comprendre et ressentir THEMATIQUE DE l’ATELIER Le dos est constitu\u00e9 de la colonne lombaire, et dorsale. 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