{"id":2129,"date":"2022-11-29T22:11:12","date_gmt":"2022-11-29T21:11:12","guid":{"rendered":"https:\/\/shantihome-yoga.fr\/?p=2129"},"modified":"2023-06-12T12:32:39","modified_gmt":"2023-06-12T10:32:39","slug":"cycle-vivre-les-saisons","status":"publish","type":"post","link":"https:\/\/shantihome-yoga.fr\/index.php\/2022\/11\/29\/cycle-vivre-les-saisons\/","title":{"rendered":"Cycle Vivre les saisons"},"content":{"rendered":"\n

Ateliers d’approfondissement du Yoga – ann\u00e9e 2022-2023<\/h4>\n\n\n\n

Dans l\u2019approche indienne, les saisons et les intersaisons ont toutes une \u00e9nergie particuli\u00e8re Ha (solaire) ou Tha (lunaire), associ\u00e9e \u00e0 une qualit\u00e9 sp\u00e9cifique : Tamas (l\u2019inertie) \u2013 Rajas (le mouvement).<\/p>\n\n\n\n

La pratique adapt\u00e9e des Asanas (postures), Karanas (enchainements) et Pranayamas (exercices de respiration) aide \u00e0 nous relier au rythme de la nature et \u00e0 nous harmoniser pour atteindre Satva, l\u2019\u00e9quilibre.<\/p>\n\n\n\n

4 s\u00e9ances, les samedis de 9h \u00e0 12h \u00e0 Louhans<\/h4>\n\n\n\n

Samedi 19 novembre : C\u00e9l\u00e9brer l\u2019automne<\/span><\/strong><\/p>\n\n\n\n

Saison \u201cTha\u201d- dont l\u2019\u00e9nergie dominante est froide, humide \u00e0 tendance tamasique \u2013 l\u2019automne invite \u00e0 une pratique douce, en souplesse, entrainant une bonne circulation sanguine et \u00e9nerg\u00e9tique qui favorise l\u2019\u00e9limination des toxines dans l\u2019organisme.<\/em><\/p>\n\n\n\n

Samedi 7 janvier <\/strong>: Plonger dans l\u2019hiver<\/strong><\/span><\/p>\n\n\n\n

Saison propice \u00e0 l\u2019int\u00e9riorisation, \u00e0 l\u2019\u00e9tirement du temps, \u00e0 la pr\u00e9paration silencieuse, l\u2019hiver est la saison du retour \u00e0 soi, \u00e0 la douceur, \u00e0 la lenteur : Besoin de nourrir nos fondements, nos sens de ce qui est beau, bon, juste, de prendre soin et d\u2019ouvrir nos coeurs.<\/em><\/p>\n\n\n\n

S<\/span><\/strong>amedi 18 mars<\/strong>  : Accueillir le printemps<\/strong><\/span><\/p>\n\n\n\n

Saison “Ha” solaire, rayonnante, le printemps est synonyme d’\u00e9nergie, d’\u00e9lan. L’\u00e9cho du printemps se fait sentir dans notre corps qui cherche le mouvement, le d\u00e9ploiement, la verticalit\u00e9. Purification et ancrage sont les maitres-mots de la saison pour canaliser nos \u00e9lans, profiter de cette \u00e9nergie toute neuve et la laisser s’intensifier progressivement.<\/em><\/p>\n\n\n\n

Samedi 10 juin<\/strong> : Faire rayonner l\u2019\u00e9t\u00e9<\/strong><\/span><\/p>\n\n\n\n

Informations pratiques et inscriptions<\/h3>\n\n\n\n

Tarif : 35\u20ac<\/p>\n\n\n\n

Contact : mlhairie@gmail.com<\/p>\n\n\n\n

Bulletin d’inscription ateliers<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Ateliers d’approfondissement du Yoga – ann\u00e9e 2022-2023 Dans l\u2019approche indienne, les saisons et les intersaisons ont toutes une \u00e9nergie particuli\u00e8re Ha (solaire) ou Tha (lunaire), associ\u00e9e \u00e0 une qualit\u00e9 sp\u00e9cifique : Tamas …<\/p>\n","protected":false},"author":1,"featured_media":1978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,31],"tags":[],"yoast_head":"\nCycle Vivre les saisons - ShantiHome Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shantihome-yoga.fr\/index.php\/2022\/11\/29\/cycle-vivre-les-saisons\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cycle Vivre les saisons - ShantiHome Yoga\" \/>\n<meta property=\"og:description\" content=\"Ateliers d’approfondissement du Yoga – ann\u00e9e 2022-2023 Dans l\u2019approche indienne, les saisons et les intersaisons ont toutes une \u00e9nergie particuli\u00e8re Ha (solaire) ou Tha (lunaire), associ\u00e9e \u00e0 une qualit\u00e9 sp\u00e9cifique : Tamas ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shantihome-yoga.fr\/index.php\/2022\/11\/29\/cycle-vivre-les-saisons\/\" \/>\n<meta property=\"og:site_name\" content=\"ShantiHome Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-29T21:11:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T10:32:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2022\/09\/istockphoto-1256826512-612x612-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"ShantiHome Yoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shantihome-yoga.fr\/#website\",\"url\":\"https:\/\/shantihome-yoga.fr\/\",\"name\":\"ShantiHome Yoga\",\"description\":\"Yoga Louhans - Hatha Yoga - Yoga pr\\u00e9natal - Hormone Yoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shantihome-yoga.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/shantihome-yoga.fr\/index.php\/2022\/11\/29\/cycle-vivre-les-saisons\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2022\/09\/istockphoto-1256826512-612x612-1.jpg\",\"contentUrl\":\"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2022\/09\/istockphoto-1256826512-612x612-1.jpg\",\"width\":612,\"height\":408,\"caption\":\"Attractive woman practices yoga in nature in summer. 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