{"id":29,"date":"2021-07-02T16:37:38","date_gmt":"2021-07-02T14:37:38","guid":{"rendered":"http:\/\/shantihome-yoga.fr\/?page_id=29"},"modified":"2026-02-17T16:16:12","modified_gmt":"2026-02-17T15:16:12","slug":"les-cours-de-yoga","status":"publish","type":"page","link":"https:\/\/shantihome-yoga.fr\/index.php\/les-cours-de-yoga\/","title":{"rendered":"Cours et stages"},"content":{"rendered":"\n<h4>Diff\u00e9rents types et niveaux de pratiques sont propos\u00e9s pour permettre \u00e0 chacun de trouver ce dont il\/elle a besoin, \u00e0 chaque \u00e9tape de la vie :<\/h4>\n\n\n\n<p>Sant\u00e9 du dos, maternit\u00e9, \u00e9quilibre hormonal, sant\u00e9 des articulations, vitalit\u00e9, gestion du stress et des \u00e9motions, d\u00e9veloppement personnel et spirituel&#8230;<\/p>\n\n\n\n<p>Si la d\u00e9tente est le plus souvent \u00e0 la cl\u00e9 de votre pratique d\u00e8s la premi\u00e8re s\u00e9ance, pour esp\u00e9rer voir les bienfaits s&#8217;installer et amener des transformations en profondeur, la pratique r\u00e9guli\u00e8re, hebdomadaire, est recommand\u00e9e. Les cours ont aussi pour objectif d&#8217;autonomiser progressivement les \u00e9l\u00e8ves dans une pratique personnelle.<\/p>\n\n\n\n<p>Des ateliers et cycles d&#8217;approfondissement, des soir\u00e9es m\u00e9ditation sont propos\u00e9s chaque mois en compl\u00e9ment des cours r\u00e9guliers, enrichissant la pratique de nouvelles exp\u00e9riences.<\/p>\n\n\n\n<h4>Les cours ont lieu \u00e0 LOUHANS et \u00e0 SAINT-USUGE dans 3 espaces possibles  :<\/h4>\n\n\n\n<ul><li>\u00a0En centre ville de <strong>LOUHANS<\/strong>, dans le petit dojo de l&#8217;ancienne \u00e9cole Jean-Vial<\/li><li>A mon domicile, \u00e0 <strong>LOUHANS<\/strong>&#8211;<strong>BLAINE<\/strong>, dans une salle de 45m2 consacr\u00e9e \u00e0 la pratique, en individuel et en petits groupes,\u00a0\u00a0<\/li><li>A <strong>SAINT-USUGE<\/strong>,<strong><span class=\"has-inline-color has-pale-pink-color\"> <a href=\"https:\/\/ecolieu.osaveurdelinstant.fr\/fr\/\">l\u2019\u00e9colieu \u00d4 Saveurs de l\u2019Instant<\/a><\/span><\/strong>\u00a0nous accueille avec plusieurs salles d\u00e9di\u00e9es ainsi que des espaces de pratique en ext\u00e9rieur, dont le magnifique <a href=\"https:\/\/ecolieu.osaveurdelinstant.fr\/ecolieu\/salles-bureaux\">D\u00f4me de verdure<\/a>.<\/li><\/ul>\n\n\n\n<h4>Je propose \u00e9galement deux cours \u00e0 LONS LE SAUNIER  :<\/h4>\n\n\n\n<ul><li>Au <strong><a href=\"http:\/\/www.jura-yoga.com\/horaires-2025---2026.html\">Centre L\u00e9donien de Yoga<\/a><\/strong><\/li><\/ul>\n\n\n\n<h4>A d\u00e9couvrir :<\/h4>\n\n\n\n<p><a href=\"https:\/\/shantihome-yoga.fr\/index.php\/petits-groupes-2\/\">Les diff\u00e9rents cours en petits groupes de niveaux<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/shantihome-yoga.fr\/index.php\/ateliers-cycles-et-stages-2\/\">Les Ateliers, cycles et stages<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/shantihome-yoga.fr\/index.php\/vitalite-hormone-yoga\/\">Le Yoga Vitalit\u00e9 et Hormones<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/shantihome-yoga.fr\/index.php\/je-minscris\/\">Je m&#8217;inscris<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diff\u00e9rents types et niveaux de pratiques sont propos\u00e9s pour permettre \u00e0 chacun de trouver ce dont il\/elle a besoin, \u00e0 chaque \u00e9tape de la vie : Sant\u00e9 du dos, maternit\u00e9, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - 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