{"id":1911,"date":"2022-07-22T12:27:19","date_gmt":"2022-07-22T10:27:19","guid":{"rendered":"https:\/\/shantihome-yoga.fr\/?page_id=1911"},"modified":"2023-10-02T14:14:01","modified_gmt":"2023-10-02T12:14:01","slug":"accompagnement-individuel-par-le-yoga","status":"publish","type":"page","link":"https:\/\/shantihome-yoga.fr\/index.php\/accompagnement-individuel-par-le-yoga\/","title":{"rendered":"Accompagnement individuel par le Yoga"},"content":{"rendered":"\n<h4>Le Yoga en individuel : se donner de la place<\/h4>\n\n\n\n<p>L&#8217;accompagnement individuel par le yoga permet, de mani\u00e8re ponctuelle ou r\u00e9guli\u00e8re, de travailler sp\u00e9cifiquement les besoins de l&#8217;\u00e9l\u00e8ve, \u00e0 son niveau, \u00e0 son rythme dans un but de progression : int\u00e9gration des bases du yoga, qualit\u00e9 du souffle, correction et adaptation des postures, int\u00e9gration du sch\u00e9ma corporel, mobilit\u00e9 de la colonne et du bassin etc.<\/p>\n\n\n\n<p>Nous d\u00e9terminons ensemble votre objectif personnel et le nombre de s\u00e9ances pour y parvenir, qu&#8217;il soit sur le plan physique, physiologique, ou psychique : travail postural, respiratoire ou psycho-corporel, sant\u00e9 globale, burn-out, anxi\u00e9t\u00e9..<\/p>\n\n\n\n<h4>Vous accompagner dans vos besoins sp\u00e9cifiques :&nbsp;<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Am\u00e9liorer sa posture d\u00e9nouer des tensions<\/li><li>Revoir les gestes du quotidien pour en finir avec les maux de dos<\/li><li>Apprendre \u00e0 g\u00e9rer son stress, \u00e0 contr\u00f4ler son anxi\u00e9t\u00e9<\/li><li>Travailler le souffle, installer une respiration profonde<\/li><li>Installer une pratique de yoga des hormones<\/li><li>Accompagner un changement (arr\u00eat de la cigarette, changement de travail, de vie, sortie de maladie)<\/li><li>Se d\u00e9poser, souffler, se d\u00e9tendre vraiment<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le Yoga en individuel : se donner de la place L&#8217;accompagnement individuel par le yoga permet, de mani\u00e8re ponctuelle ou r\u00e9guli\u00e8re, de travailler sp\u00e9cifiquement les besoins de l&#8217;\u00e9l\u00e8ve, \u00e0 son &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - 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