{"id":1610,"date":"2021-07-22T10:40:24","date_gmt":"2021-07-22T08:40:24","guid":{"rendered":"https:\/\/shantihome-yoga.fr\/?page_id=1610"},"modified":"2026-06-20T19:23:48","modified_gmt":"2026-06-20T17:23:48","slug":"pourquoi-pour-qui","status":"publish","type":"page","link":"https:\/\/shantihome-yoga.fr\/index.php\/pourquoi-pour-qui\/","title":{"rendered":"Accompagnement individuel &#8211; Pourquoi ? Pour qui ?"},"content":{"rendered":"\n<h3>Les raisons de d&#8217;opter pour un suivi individuel sont multiples :<\/h3>\n\n\n\n<ul id=\"block-0d9ea977-7920-4e0f-a00b-76fd4e4f718d\"><li>Reprendre confiance en soi avant de rejoindre un cours collectif<\/li><li>Am\u00e9liorer sa posture d\u00e9nouer des tensions<\/li><li>Revoir les gestes du quotidien pour en finir avec les maux de dos<\/li><li>Apprendre \u00e0 g\u00e9rer son stress, \u00e0 contr\u00f4ler son anxi\u00e9t\u00e9<\/li><li>Travailler le souffle, installer une respiration profonde<\/li><li>Installer une pratique de yoga des hormones<\/li><li>Accompagner un changement (arr\u00eat de la cigarette, changement de travail, de vie, sortie de maladie)<\/li><li>Se d\u00e9poser, souffler, se d\u00e9tendre vraiment<\/li><\/ul>\n\n\n\n<h3>Nous travaillons ensemble pour atteindre votre objectif personnel : <\/h3>\n\n\n\n<p>Travail postural, respiratoire ou psycho-corporel, sant\u00e9 globale, burn-out, anxi\u00e9t\u00e9..<\/p>\n\n\n\n<p>Nous d\u00e9cidons ensemble de la dur\u00e9e de l&#8217;accompagnement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les raisons de d&#8217;opter pour un suivi individuel sont multiples : Reprendre confiance en soi avant de rejoindre un cours collectif Am\u00e9liorer sa posture d\u00e9nouer des tensions Revoir les gestes &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Accompagnement individuel - Pourquoi ? 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