{"id":1506,"date":"2021-07-21T14:35:07","date_gmt":"2021-07-21T12:35:07","guid":{"rendered":"https:\/\/shantihome-yoga.fr\/?page_id=1506"},"modified":"2023-09-17T22:17:54","modified_gmt":"2023-09-17T20:17:54","slug":"yoga-post-natal","status":"publish","type":"page","link":"https:\/\/shantihome-yoga.fr\/index.php\/yoga-post-natal\/","title":{"rendered":"Yoga post-natal"},"content":{"rendered":"\n<p class=\"has-text-align-center\" style=\"font-size:17px\"><strong>R\u00e9investir son corps apr\u00e8s la naissance, avec b\u00e9b\u00e9 !<\/strong><\/p>\n\n\n\n<p>Son objectif :<\/p>\n\n\n\n<p>Aider le corps \u00e0 r\u00e9cup\u00e9rer apr\u00e8s l\u2019accouchement et apprendre \u00e0 s\u2019ajuster avec b\u00e9b\u00e9 !<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ses bienfaits :<\/p>\n\n\n\n<p><em>&#8211; Soulagement&nbsp;des tensions post-partum (sensation d\u2019ouverture ou de laxit\u00e9 du bassin, tensions dos-\u00e9paules-nuque)<\/em><\/p>\n\n\n\n<p><em>&#8211; Repositionnement du bassin et&nbsp;r\u00e9cup\u00e9ration&nbsp;de l\u2019\u00e9lasticit\u00e9 p\u00e9rin\u00e9ale<\/em><\/p>\n\n\n\n<p><em>&#8211; Renforcement&nbsp;progressif de la sangle abdominale ; r\u00e9cup\u00e9ration du diastasis<\/em><\/p>\n\n\n\n<p><em>&#8211; Stimulation du retour-veineux pour un effet&nbsp;anti-fatigue<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>D\u00e9tente et partage entre mamans,<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><br>Qualit\u00e9 du lien m\u00e8re-enfant<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><br>Travail du souffle et respiration profonde,<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><br>Sant\u00e9 du dos, souplesse et tonicit\u00e9,<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><br>Installation de r\u00e9flexes posturaux qui prot\u00e8gent le corps,<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><br>Gestion du stress et de l\u2019anxi\u00e9t\u00e9<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"612\" height=\"432\" src=\"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2023\/09\/istockphoto-947732980-612x612-1.jpeg\" alt=\"\" class=\"wp-image-2411\" srcset=\"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2023\/09\/istockphoto-947732980-612x612-1.jpeg 612w, https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2023\/09\/istockphoto-947732980-612x612-1-300x212.jpeg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9investir son corps apr\u00e8s la naissance, avec b\u00e9b\u00e9 ! Son objectif : Aider le corps \u00e0 r\u00e9cup\u00e9rer apr\u00e8s l\u2019accouchement et apprendre \u00e0 s\u2019ajuster avec b\u00e9b\u00e9 ! Ses bienfaits : &#8211; &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga post-natal - ShantiHome Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shantihome-yoga.fr\/index.php\/yoga-post-natal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga post-natal - ShantiHome Yoga\" \/>\n<meta property=\"og:description\" content=\"R\u00e9investir son corps apr\u00e8s la naissance, avec b\u00e9b\u00e9 ! 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