{"id":1505,"date":"2021-07-21T14:35:07","date_gmt":"2021-07-21T12:35:07","guid":{"rendered":"https:\/\/shantihome-yoga.fr\/?page_id=1505"},"modified":"2023-09-17T22:00:04","modified_gmt":"2023-09-17T20:00:04","slug":"yoga-prenatal-louhans","status":"publish","type":"page","link":"https:\/\/shantihome-yoga.fr\/index.php\/yoga-prenatal-louhans\/","title":{"rendered":"Yoga pr\u00e9natal"},"content":{"rendered":"\n

Vivre une grossesse sereine, confiante et harmonieuse<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Son objectif :<\/p>\n\n\n\n

Apporter un mieux-\u00eatre global, soulager les inconforts et faire de la place \u00e0 b\u00e9b\u00e9 !<\/p>\n\n\n\n

Ses bienfaits :<\/p>\n\n\n\n

– Soulagement des inconforts li\u00e9s \u00e0 la grossesse (jambes lourdes, douleurs de dos, de bassin, sciatique, acidit\u00e9 gastrique, sensation de pesanteur)<\/em><\/p>\n\n\n\n

– Travail du p\u00e9rin\u00e9e et du bassin Placement ad\u00e9quat pour mieux porter b\u00e9b\u00e9 et savoir lui faire de la place,<\/em><\/p>\n\n\n\n

– Pr\u00e9paration \u00e0 la naissance et au post-partum<\/em><\/p>\n\n\n\n

<\/p>\n\n\n\n

D\u00e9tente et partage entre mamans,

Qualit\u00e9 du lien m\u00e8re-enfant,

Travail du souffle et respiration profonde,

Sant\u00e9 du dos, souplesse et tonicit\u00e9,

Installation de r\u00e9flexes posturaux qui prot\u00e8gent le corps,

Gestion du stress et de l\u2019anxi\u00e9t\u00e9<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Vivre une grossesse sereine, confiante et harmonieuse Son objectif : Apporter un mieux-\u00eatre global, soulager les inconforts et faire de la place \u00e0 b\u00e9b\u00e9 ! Ses bienfaits : – Soulagement des …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nYoga pr\u00e9natal Louhans<\/title>\n<meta name=\"description\" content=\"ShantiHome Yoga propose des cours de yoga pr\u00e9natal \u00e0 Louhans ainsi que des cours de yoga post-natal, pour accompagner les futures mamans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shantihome-yoga.fr\/index.php\/yoga-prenatal-louhans\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga pr\u00e9natal Louhans\" \/>\n<meta property=\"og:description\" content=\"ShantiHome Yoga propose des cours de yoga pr\u00e9natal \u00e0 Louhans ainsi que des cours de yoga post-natal, pour accompagner les futures mamans.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shantihome-yoga.fr\/index.php\/yoga-prenatal-louhans\/\" \/>\n<meta property=\"og:site_name\" content=\"ShantiHome Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-17T20:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shantihome-yoga.fr\/wp-content\/uploads\/2023\/09\/istockphoto-1209102929-612x612-1.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shantihome-yoga.fr\/#website\",\"url\":\"https:\/\/shantihome-yoga.fr\/\",\"name\":\"ShantiHome Yoga\",\"description\":\"Yoga Louhans - 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